Nutrition Journal Assignment

On a typical day, this is what I eat:

Breakfast: 
          -Egg beaters (egg substitute), scrambled, cooked with             butter
          -Sausage, turkey, reduced fat, brown and serve, cooked
          -water

Lunch:    -Turkey diet frozen meal with dressing, gravy, vegetable, and fruit (Healthy Choice brand)
          -water

Snack:    -water
          -Apple

Dinner:   -Gatorade
          -Pasta, cooked with salt and vegetable oil
          -tomato sauce 

The picture above shows that I only hit one of the main target groups completely, which is "Protein". I am "ok" in the "Fruits" section. I am under in the "Refined Grains", "Vegetables", and "Milk and yogurt". 

Also, I eat way to much sodium. I don't eat to much oils or saturated fats.

How I calculated all of this was making an account to Supertracker. I added my personal information, like my weight and height, and age so it could base my diet around me. It's much more personal than just one chart, made for everyone.

If your interested here's the link: https://www.supertracker.usda.gov/

Carbohydrates:
Oranges
Garbanzo Beans
Carrots 

Simple Carbohydrates: 

Milk 

Most Fruits 

Concentrated Simple Carbohydrates:

Sugar

Soft Drinks

Grape Jelly